FAQ

If you have any additional questions please "Get in touch" and I'll answer you directly.

Am I too old, unfit or stiff to practice yoga?



No of course not. Anyone who can breath and move will gain benefits with a regular yoga practice.

What do I need to practice?

 

Nothing. If it's one to one I bring mats and props to you in classes the studios provide them. It's good to get your own mat. You can purchase a cheap mat for about £10.

What do I wear?

 

If you've got a pair of loose fitting shorts and t-shirt, then you've all you need! On the other hand, if you're fashion conscious, the sky is the limit! The important thing is to be comfortable.

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Can I eat before I practice?

It's advisable not to eat anything for at least 2 hours before you practice. If you have to eat have a piece of fruit. If your stomach is full there's less space to twist and you may get indigestion.

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Do we practice in heat?

The practice is at room temperature, warm but not hot. The warmth helps to prevent over straining muscles.

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